In association with
Learn from what you’re good at
A good way of learning or getting better at something is to use skills and attitudes you already have.
Learn from what you’re good at
A good way of learning or getting better at something is to use skills and attitudes you already have, or to learn from experience.
What are three things you’re good at?
| 1 | |
|---|---|
| 2 | |
| 3 |
How did you get good at these things? Think of strategies, methods or attitudes you used.
| 1 | |
|---|---|
| 2 | |
| 3 |
What do you want to improve?
| 1 | |
|---|---|
| 2 | |
| 3 |
How can you use the strategies, methods or attitudes from the things you’re good at to work on what you want to improve?
| 1 | |
|---|---|
| 2 | |
| 3 |
Back to e-learning series
Return to the “Mental flexibility” e-learning series for more on how to see challenging situations differently, and to notice when you make thinking mistakes.